

Serena Bostock – Hypnotherapist


Self
Hypnotherapy
Library
Please note: DO NOT USE whilst driving or operating heavy machinery. If you suffer from mental health conditions, epilepsy or are pregnant, consult your GP before using any of these resources.

1.Uncording Practice
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2. Enhance your self confidence
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3. Ripple of Relaxation & Mindfulness
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4. Goddess -
Reset Your Mindset
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5. Visualise Your Dreams and build your confidence
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6. Relaxation and restoring connections
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7. Control Room
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8. Reset Your Mindset (April)
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9. Golden Staircase Relaxation
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10. Balloon Visualisation to Remove Unwanted Emotions
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11. Healthy lifestyle hypnosis
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12. Visit your
Higher Self
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