Tel: 07535 525 973 

Email: serena@serentherapies.com

Serena Bostock – Hypnotherapist

Self
Hypnotherapy
Library

Please note: DO NOT USE whilst driving or operating heavy machinery. If you suffer from mental health conditions, epilepsy or are pregnant, consult your GP before using any of these resources.
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1.Uncording Practice
2. Enhance your self confidence

3. Ripple of Relaxation & Mindfulness

4. Goddess -
Reset Your Mindset
5. Visualise Your Dreams and build your confidence
6. Relaxation and restoring connections
7. Control Room
8. Reset Your Mindset (April)
9. Golden Staircase Relaxation
10. Balloon Visualisation to Remove Unwanted Emotions

11. Healthy lifestyle hypnosis