Overcoming stress and anxiety

Dealing with stress and anxiety can seem like a never ending battle. One stress stops, another stress begins and heightens ones anxiety symptoms.  Sound familiar? 

Stress and anxiety over the years has risen dramatically and can lead to, low self esteem or confidence, mental health issues, relationship problems, as well as physical problems such as headaches, sickness/nausea, long term absence from work, general ill health due to low immune system or long term chronic health issues, if not dealt with promptly. 

This fast paced way of life has led us to lean on outside factors to ease worries and burdens when we already have the tools to inside us. We have just lost touch.

The good news is that you’re not alone and there is a solution… Hypnotherapy uses deep relaxation techniques that can lessen the symptoms of both stress and anxiety. Letting you take back the control in your life and freeing you from the debilitating symptoms they cause. If you’ve been dealing with stress and anxiety for some years and feel like there’s no way out, there is! 

Hypnotherapy can help by: 

  • by getting to the root cause of the issue
  • release and/or learn new behaviours, thought patters to         overcome the stress anxiety 
  • by finding and utilising your own tools and coping                       strategies 
  • increasing your own confidence in yourself and your                 abilities again

I help my clients ease stress and anxiety, by getting back in touch with themselves and enabling them to feel confident in their own abilities, to do just that!

Call Serena on 07535525973 or email to book your free no obligation consultation.