Tel: 07535 525 973 

Email: serena@serentherapies.com

What is Hypnotherapy?

It's not what you think...

Do you ever catch yourself daydreaming? And almost, snap back to reality? Have you ever been walking along texting and nearly walked into a person or object? Or maybe you have got so caught up in a film; that you don’t hear what the person next to you is saying?

If so, you have already experienced an hypnotic like trance…

The hypnotic trance is purposely utilised in Hypnotherapy. To gain access to the subconscious mind to produce the desired results.

When you are at your most relaxed and comfortable is when your mind can also be at it’s most focused and alert. 

This is the beauty of Hypnotherapy…

Does Hypnotherapy really work? 

In short, yes! Hypnotherapy is a process and with the right therapist, who has the correct skill set for you, it can prompt a positive forward step in your life. Utilising the power of the subconscious mind, combined with focused attention and relaxation to induce a trance like state; Hypnotherapy can work to address a variety of common issues such as: stress, anxiety, IBS, unwanted habits, managing weight, fears or phobias. Using Hypnotherapy, you could gain a new clarity and focus, leaving you with practical tools to use long after therapy has finished. 

What if I can’t be hypnotised? 

It depends what you mean by Hypnotised. Many people have a certain idea of what hypnotism is and believe that because they are completely aware of what is happening and are able to respond, that they are not hypnotised. Hypnotism is going into a completely natural trance like state, that we enter into on a daily basis. Watching TV, listening to music, daydreaming are all types of natural hypnotic trances…. 

Why should I have a discovery call?

The discovery call is as much for you as it is me. It ensures that Hypnotherapy is right for you and that we’re a good match to work together. For you as the client, you can ask any questions, get to know me and the services I offer. 

I don’t like the thought of being out of control. 

Who does?! What is important to say, is that Stage Hypnosis and Hypnotherapy are NOT the same. In Hypnotherapy, you are in even MORE control than you are in normal situations.

Is Hypnotherapy right for me

This is a good question! There are contra-indications such as certain medications or conditions that may mean that Hypnotherapy, may not be suitable for you. If you think that Hypnotherapy is not a suitable because of a contra-indication, please speak to your GP, before seeking Hypnotherapy treatment. The discovery call will also highlight any contraindications and you may be referred back to your GP. 

What issues can you assist me with? 

I use the gentle power of hypnosis to address self limiting beliefs, low confidence and build a positive mindset. This could include working with my clients to overcome common issues such as;

Stress at work, stress at home or others stresses in a particular area.

Anxiety issues

Feeling of being stuck or not knowing what direction you go

Taking control and gaining clarity in  their life

Low self esteem or low confidence

Self limiting beliefs 

Weight management 

Stop smoking or other unwanted/bad habits

Fears or phobias

Traumatic experiences

This is not an exhaustive list. I will work with clients around many issues. Get in touch if what you want help with is not listed here. 

How many sessions will I need?

This will depend entirely on your situation, budget and the goal that you’d like to achieve. During the discovery call I will discuss with you your treatment goals and the amount of sessions that may be suitable to you.

How can I access sessions? 

I have clients worldwide and offer sessions using online platforms such as Zoom and Skype, I offer home visits within a certain radius and have available therapy space in Nottingham and Derbyshire. We can discuss which option is best for you. 

What can I expect in a Hypnotherapy session?

You can expect the session to be, flexible, relaxed and completely focused on you. Each process will be explained beforehand, so you know what is expected of you and the goal for using that particular method. 

Who do you work with?

I work with adult male or females aged 18 and above. If you would like Hypnotherapy for a minor,  please get in touch and I can discuss the necessary route for you and your child. 

How much will the sessions cost?

Hypnotherapy is offered on a personalised basis and will be an investment in yourself and your future. If you want to find out how I can help you, book a discovery call where prices for packages can be discussed. I regularly run promotions or offers, so either frequently check my website or become a subscriber, so offers are posted directly to your inbox. Click here to subscribe