Tel: 07535 525 973 

Email: serena@serentherapies.com

Self Hypnosis

Self-hypnosis is a powerful tool that can be used to reprogram your subconscious mind. It is a technique often used in online therapy and can be an extremely effective way to change negative thought patterns and behaviours. Read to find out how!

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How Hypnotherapy helps with Anxiety & Stress

How Hypnotherapy helps Anxiety & Stress   The world as we know it has changed (for now) and we’re all learning new and different ways to live the best way that we can. Plus, with the best will in the world, good intentions, sending positive vibes, manifesting hard; no one in the world could have […]

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What Is REAL Success in Life?

As we get older, I think that we review our lives and what we really want from it. Understanding that superficial things no longer feed us the same way they used to. Our hopes, dreams and desires become more grounded and earthy. For me, I have concluded that you literally internalise your experiences in life which shapes your external reality. This is done on a conscious level of course and more often than not on a subconscious level.

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Audible reignited my love of books | Journey Towards Positivity & Self Belief

Audible reignited my love of books | Journey Towards Positivity & Self Belief Disclaimer: As an affiliate I may receive compensation for affiliate links that results in obtaining a benefit with no cost to you. Audible! Where have you been all my life?! No seriously! I was one of those people who said “I used to love reading, but […]

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How I Got A Promotion|Alignment Is The New Hustle Course | Journey Towards Positivity & Self Belief

How I Got A Promotion | Alignment is The New Hustle Course | Journey Towards Positivity & Self Belief *Disclaimer: This blog contains affiliate links to which I may receive compensation for that results in obtaining a benefit with no cost to you. Welcome back to my blog! I know it’s been a while, but […]

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Beyond the Paycheck….How to help reduce stress at work and keep your workforce happy

Beyond The PayCheck… How to Help Reduce Stress At Work & Keep Your Workforce Happy If you’re here, you’re probably a responsible, caring and conscientious employer with a keen interest in your employees’ well-being. Having personal experiences of fantastic companies with effective leadership, in which I was able to thrive, to toxic cultures that are […]

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The Radical Rest Study

Want to get involved in a Hypnotherapy study and achieve your goals at the same time? Then get involved in the Radical Rest Study with Serena at Seren Therapies. Discount applicable. All your questions answered here….

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