Tel: 07535 525 973
Email: serena@serentherapies.com
Self-hypnosis is a powerful tool that can be used to reprogram your subconscious mind. It is a technique often used in online therapy and can be an extremely effective way to change negative thought patterns and behaviours. Read to find out how!
Want to know more about Past Life Regression? In this blog post Tor Njamo, a Psychic Tarot Reader, Spiritual Healer and Spiritual Educator tells you all you need to know about Past Life Regression.
The WHAT’s, HOW’s & WHY’s of Positive Affirmations You guys know how much I love my affirmations! SOOO I thought I’d write a post on WHAT a positive affirmation is, HOW to write positive affirmations so they actually work and WHY it’s good to adopt affirmations into your daily routine. Including a little bit of […]
How Hypnotherapy helps Anxiety & Stress The world as we know it has changed (for now) and we’re all learning new and different ways to live the best way that we can. Plus, with the best will in the world, good intentions, sending positive vibes, manifesting hard; no one in the world could have […]
As we get older, I think that we review our lives and what we really want from it. Understanding that superficial things no longer feed us the same way they used to. Our hopes, dreams and desires become more grounded and earthy. For me, I have concluded that you literally internalise your experiences in life which shapes your external reality. This is done on a conscious level of course and more often than not on a subconscious level.
I wrote about the power of positive daily affirmations in a number of my earlier blog posts such as 23 Strategies To Survive and Stay Positive In a Toxic Work Environment as well as others. And I am sure you may have heard about positive affirmations in other blog posts, articles and social media memes and what-not. […]
Audible reignited my love of books | Journey Towards Positivity & Self Belief Disclaimer: As an affiliate I may receive compensation for affiliate links that results in obtaining a benefit with no cost to you. Audible! Where have you been all my life?! No seriously! I was one of those people who said “I used to love reading, but […]
How I Got A Promotion | Alignment is The New Hustle Course | Journey Towards Positivity & Self Belief *Disclaimer: This blog contains affiliate links to which I may receive compensation for that results in obtaining a benefit with no cost to you. Welcome back to my blog! I know it’s been a while, but […]
Beyond The PayCheck… How to Help Reduce Stress At Work & Keep Your Workforce Happy If you’re here, you’re probably a responsible, caring and conscientious employer with a keen interest in your employees’ well-being. Having personal experiences of fantastic companies with effective leadership, in which I was able to thrive, to toxic cultures that are […]
Power of Hypnosis with Serena Bostock: Own it empire podcast! Have you used hypnotherapy to help improve your results? This week on The Own It Show Podcast we interviewed the incredible Serena, owner of SerenTherapies! She is an incredible hypnotherapist helping so many people from all walks of life, dive deep and clear the mental […]
Radical Rest Study RESULTS! The study commenced from June 2020 to October 2020. During the Radical Rest Hypnotherapy study participants were offered 5 x 1 hour Hypnotherapy sessions (with the 5th session free of charge, as an incentive to get involved in the study) to work with a particular issue of their choosing and which […]
Want to get involved in a Hypnotherapy study and achieve your goals at the same time? Then get involved in the Radical Rest Study with Serena at Seren Therapies. Discount applicable. All your questions answered here….
5 Habits Worth Breaking As An Act of Self-Love As always, I’m also guilty of doing these things, but having left them behind, I see the difference it brings to my personal growth as well as spiritual journey. I have regained a sense of power by breaking these small, pestering habits. And here’s my reasoning […]
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