Tel: 07535 525 973
Email: serena@serentherapies.com
Self-hypnosis is a powerful tool that can be used to reprogram your subconscious mind. It is a technique often used in online therapy and can be an extremely effective way to change negative thought patterns and behaviours. Read to find out how!
Power of Hypnosis with Serena Bostock: Own it empire podcast! Have you used hypnotherapy to help improve your results? This week on The Own It Show Podcast we interviewed the incredible Serena, owner of SerenTherapies! She is an incredible hypnotherapist helping so many people from all walks of life, dive deep and clear the mental […]
Radical Rest Study RESULTS! The study commenced from June 2020 to October 2020. During the Radical Rest Hypnotherapy study participants were offered 5 x 1 hour Hypnotherapy sessions (with the 5th session free of charge, as an incentive to get involved in the study) to work with a particular issue of their choosing and which […]
The WHAT’s, HOW’s & WHY’s of Positive Affirmations You guys know how much I love my affirmations! SOOO I thought I’d write a post on WHAT a positive affirmation is, HOW to write positive affirmations so they actually work and WHY it’s good to adopt affirmations into your daily routine. Including a little bit of […]
How Hypnotherapy helps Anxiety & Stress The world as we know it has changed (for now) and we’re all learning new and different ways to live the best way that we can. Plus, with the best will in the world, good intentions, sending positive vibes, manifesting hard; no one in the world could have […]
Want to get involved in a Hypnotherapy study and achieve your goals at the same time? Then get involved in the Radical Rest Study with Serena at Seren Therapies. Discount applicable. All your questions answered here….
As we get older, I think that we review our lives and what we really want from it. Understanding that superficial things no longer feed us the same way they used to. Our hopes, dreams and desires become more grounded and earthy. For me, I have concluded that you literally internalise your experiences in life which shapes your external reality. This is done on a conscious level of course and more often than not on a subconscious level.
I wrote about the power of positive daily affirmations in a number of my earlier blog posts such as 23 Strategies To Survive and Stay Positive In a Toxic Work Environment as well as others. And I am sure you may have heard about positive affirmations in other blog posts, articles and social media memes and what-not. […]
I know that Christmas is not always a happy joyous time for people as they are sometimes forced to spend time with family members who exhibit toxic behaviours that you would rather not have to put up with…
But you don’t have to put up with this! Read to find out more.
Being confident and going for something you want can be daunting, but there’s some real simple things you can start doing right now, to increase your confidence…
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