Tel: 07535 525 973
Hello and welcome! I’m Serena Bostock, the Founder of Seren Therapies.
Two years ago I was miserable… I felt like there was something else I should be doing, but I didn’t know what. I was super frustrated and self sabotaging at every angle possible. I came up with at least 50 different business ideas, which I would squash because;
“I’m not experienced enough!”
“I don’t have enough money”
“I don’t have enough time”
“That will never work!”
Until I decided instead of being negative and focusing on what I couldn’t do, I sat down and really thought about what I could do. What brought joy to my heart? What was I good at? What would I do if all barriers and obstacles were removed?
These questions opened up a completely different way of thinking and I got excited about life again, as I moved towards the things I enjoyed. I started writing again, which was a childhood past time. I started blogging and I was more open and alert to opportunities. From then on I challenged the self limiting beliefs I had…
This led to a promotion and enrolling onto a Hypnotherapy and Psychotherapy Practitioner Course. Was I crazy?! Starting a new and demanding role, whilst also starting a Diploma??!! But something told me it was the correct thing to do.
I keep a voice diary, so I can capture key moments on the go…check out this recording of me talking about my first weekend training as a Hypnotherapist! Eeek!! (I record these in the car, so you’ll hear my indicators and background noise).
Fast Forward two years and it was absolutely the correct decision to make! I have helped many people overcome anxiety, stress, low moods, confidence and low self esteem. It is totally what I was meant to do and I’d love to be able to help you too!
I’m also a working mum to an energetic 5 year old boy, so I totally understand the difficulties between balancing your child/rens and family needs, whilst still making sure you’re meeting your own needs (It’s not easy for us working mums is it?)
As well as, embarking on my own spiritual journey and asking those bigger life questions. Although I am a fully qualified and insured Hypnotherapy and Psychotherapy Practitioner, my learning doesn’t stop there! I have a thirst for knowledge and continued researching Hypnotherapy/hypnosis which led me to how indigenous healers of different cultures over thousands of years, many of which used hypnosis to heal. Fascinating stuff!
What makes me different to other Hypnotherapy Practitioners and services?
I’ve been through stress, anxiety and depression myself and have come out the other side! I have proven techniques that work.
I work in a person centred way to suit you. I do not approach in a one size fits all method. Therefore my clients leave my practice having met their goal.
A study conducted in 2020 on my own practice highlights the effectiveness of my approach – here’s the link to The Radical Rest Study Results.
I’m a real working mother, who completely understands the pressures of modern day life.
I have 16 plus years experience of working with people from all walks in life from service users and volunteers to company directors and masters students.
As a Hypnotherapy Course Assistant Tutor, I have the most current and up-to-date training and methods available in the field.
So you have nothing to lose by booking a discovery call with me to find out how I may be able to help you. Click the button below.
For over 16 years I have had an enriched and diverse career within Health and Social Care; which was my degree subject. From there I found a love for teaching and leading on workshops and through my Level 4 Teaching qualification. I then educated people from preschool through to post graduate degree level. Additionally, as an Assistant Course Tutor for MindWorks Therapy Training, I support trainee Hypnotherapists develop the skills and abilities necessary to deliver a first class Hypnotherapy service.
So in sessions, what can you expect?
Within sessions you can expect a relaxed and friendly atmosphere, with an agreed plan to meet your goals. Be ready to utilise stillness and peace through a gently guided yet powerful hypnotic experience.
Through the therapeutic use of hypnosis, I will help you;
Create space in your life for YOU
Overcome self limiting beliefs
Build ultimate confidence
Relieve stress and anxiety
Overcome fears and phobias
Become unstuck and unblocked
with guidance in breaking unwanted habits that inhibit your goals and future aspirations.
I’m very much looking forward to working with you and helping you on your way to uncovering your true self! If you would like to feel empowered to pursue your goals book your discovery call by clicking the button below. To find out more about this process go How can Hypnotherapy Help?